How Metta Reduces the Risk of Armbars
One of the things I want to do more of this year is practice mettā. For those of you who might not know, mettā is a Buddhist concept of...
How Metta Reduces the Risk of Armbars
Tough Day? Consider Murderball…
Still Water Reflecting Stars
Sitting Beside the River that Tried to Drown Me
Creating Our Own Misery... MOVE YOUR CAR!!!
Returning to the Mountain
Carrying Weight